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Recipe: Black Bean Dip

20131016_blackbean_1Looking for a fast, easy snack after a long day of work or a quick appetizer to make for a party? This black bean dip will fit the bill. Bonus: It’s healthy, too, and doesn’t require cream cheese or sour cream.

1 plum tomato, diced
2 tablespoons diced red onion
1 tablespoon chopped cilantro, plus sprigs for garnish
2 (15-oz.) cans black beans, drained
1 tablespoon ground cumin
2 teaspoons hot sauce
Tortilla chips, for dipping

Add the tomato, onion and cilantro into a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt to taste, and pulse until the mixture is mostly smooth.

Scrape into a bowl and garnish with cilantro sprigs. Serve with tortilla chips.

About the author

Lindsay Wilcox

Lindsay Wilcox is a communication professional with experience writing for the healthcare and entertainment industries as well as local government. When she's not circling typos, she's enjoying fish tacos and hanging out with her family.

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